You can find additional info at the following links:
Click Here for more informationClick Here for more information
woensdag 27 februari 2013
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
Paleo Diet Breakfast – Discover 2 Finger-Licking and Lip-Smacking Paleo Breakfast Recipes
Okay! I hear someone is looking for some finger-licking paleo diet breakfast recipes. Is it you?
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
Paleo Diet Snacks – Presenting the Quickest Way to Get Heaps of Incredible Paleo Snack Recipes
I used to feel sick of dieting the Paleo way simply because there was a lack of simple and tasty recipes on paleo diet snacks. Naturally, I turned to the internet for help but alas, surfing for hours online in search of quality Paleolithic diet recipes proved to be futile.
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
maandag 25 februari 2013
The Paleo Diet For Athletes:Paleo Diet Crossfit
The Paleo Diet For Athletes:Paleo Diet Crossfit
zondag 24 februari 2013
Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!
Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?
WOW! So many hands up... great! So, I want to disclose 2 paleo diet dessert recipes that are quite simple to make, yet taste really yummy.
Wait, did I hear someone say "that's it? Only 2 measly recipes?"
Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!
To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.
Besides, the author will be fuming mad if I reveal all her recipes here!
Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!
Dessert Recipe 1: Paleo Coco Pudding
Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados
Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.
Dessert Recipe 2: Special Paleo Brownies
Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)
Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.
Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.
Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.
Now, enjoy these Paleo dessert recipes!
As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
zaterdag 23 februari 2013
Paleo Diet Myths
Paleo Diet - Paleo Diet Recipes
vrijdag 22 februari 2013
Paleo Dinner Recipes Heres a Sensational Recipe That Will Satisfy Your Taste Buds
If you're looking for some mouth-watering paleo dinner recipes, then REJOICE because the Australian football team has beaten Serbia in the World Cup South Africa 2010! Okay! Okay! I can see you frowning and thinking, "What on God's earth has the World Cup got to do with paleo dinner recipes?"
Alright, please bear with me for a moment...
See, I'm so happy that my national team won 2-1 against the Serbians because I expected them to absolutely and completely trounce us (we lost 4 -0 to Germany and the Serbs beat them 1-0)! Yes, we failed to progress to the next round (unlike in WC 2006) but I'm still very pleased with this victory. Thus in light of this joyous occasion, I will like to share a very sensational Paleolithic diet recipe for all you caveman diet followers out there. I really love this recipe because not only does it taste great, it's also easy to prepare! It precisely fits the tagline "so easy, even a caveman can do it"! Now, in case you need more recipes or some kind of paleo meal plans, be sure to check out a few downloadable cookbooks thru the link below.
I currently have a wealth of paleo diet recipe ideas thanks to those cookbooks. There is loads of interesting stuff in there including paleo chocolate recipes (coffee/banana/orange chocolate cake, nut pan, etc), paleo noodles recipes, cakes, breakfast recipes, snacks, salads and so on...
Click on this link for details
Okay, without further ado, let's check out one of my favorite paleo dinner recipes!
The recipe is called: Thai Chicken with Tiger Prawns
Ingredients:
1) 1 large chicken breast, diced
2) About 150g of tiger prawns
3) 2 tbs chicken stock
4) 10ml olive oil
5) 1 red capsicum, diced
6) 1 finely sliced red chili
7) 3 cloves of garlic
8) 1 knob of grated ginger
9) 1 roughly cut punnet enoki mushroom
10) 3 sliced spring onion
11) 2 egg whites
12) 6 lightly crushed macadamia nuts
13) 1 sprig of mint leaves
14) Zest and juice from 1 medium lime
15) Some coriander leaves for garnishing
Directions:
Heat oil in the wok and drop in ingredient no. 6, 7 and 8. Stir fry for several seconds and then drop in the chicken breast. Once it is nearly cooked, put in the capsicum and prawns.
Once both the chicken and prawns are full cooked, pour in the stock and allow it to simmer. Next, dump the egg whites but don't stir just yet. Wait until they form into the shape of an omelette, and then break them apart.
Dump in the remaining ingredients and then top the dish with some coriander leaves. So what are you waiting for? This is one of the most awesome paleo dinner recipes so it must be gobbled up while still warm. Y-u-u-u-u-u-m-y!
So once again, if you want to print out hundreds of delectable and sensational Paleolithic caveman recipes complete with photos and instructions, check out the paleo cookbooks at:
http://www.paleorecipecookbooks.info/
Now I'm thinking of preparing more tasty paleo dinner recipes!
Video Source: Youtube
donderdag 21 februari 2013
Carb Intake with the Paleo Diet with Robb Wolf
dinsdag 19 februari 2013
Paleo Diet Basics with Robb Wolf
Paleo Diet Basics with Robb Wolf
maandag 18 februari 2013
Raw Food Diet - What is the Downside?
Let us say someone has just now become aware of the harmful effects of cooking and freezing food and now wishes to 'go raw'. The downside is that he is barraged with warring camps of raw food enthusiasts. Some agree on a few points but take sides and seek to disqualify the opposition on most issues. That to me IS the downside.
Briefly, the major camps consist of:
Raw vegans who eat only raw plant food, but raise the temperature of 'raw' to 115 degrees Fahrenheit
Raw vegetarians who eat fruit, vegetables and sprouts, nuts, seeds, grains, legumes, eggs and honey but no red meat, and mostly no fish or poultry. For most vegetarians, eggs and dairy are included.
The Raw Paleolithic diet is one of the raw animal food diets. The Raw Paleolithic diet includes raw meat and organs but excludes raw dairy, grains and legumes.
The Primal Diet is a raw food diet which stems from traditional and primitive diets that include meats (fatty meat is preferred) and organs, dairy in all forms, raw eggs, honey, vegetable juice and some fruit with raw fat.
Most versions of a raw food diet DO cause benefits. Some benefit is caused by the automatic elimination of all processed foods and additives - for instance, flour and refined sugar under all names.
Some raw food diets allow table salt (or sea salt) to be a part of a raw food diet, not as a living food but justified by the fact that sodium chloride crystals are found in nature.
Most of the talk and internet presence is about vegetarian and vegan raw diets all of which need various quantities of supplements to enable the dieter to get enough basic nutrition. Many people can get along for a while as vegans or vegetarians. The main visible side effect is looking very thin. The main experiential side effects can be fatigue, lack of energy, muscles weakening & vanishing, and reduction of bone mass.
The history of body building has many important examples of what can be achieved on a raw paleo or Primal diet (reference: Muscle, Smoke and Mirrors, Vol. I - a complete history of body building viewable by Googling the author Randy Roach).
According to the vegan/vegetarian plan, mother's milk is the only beneficial milk - therefore do you need to bring your mother when you go away to college or move out to start a career (to say nothing of having her available in the high school cafeteria)? Other than that, even raw milk from a goat or a cow is not recommended on the strictly vegetarian/vegan diet, nor are other dairy products or eggs.
One goal of each of the raw food camps (vegetarian, vegan, paleo and Primal) is to eliminate any reliance on drugs or other medical procedures such as surgery. This is definitely NOT a downside in most cases, however the fact that the various camps fight against each other as to how this can best be done leaves the potential newcomer to raw food battle-worn and starved for some convincing evidence of the effectiveness of whatever camp he is most drawn to.
Another fairly general goal of each raw food diet is to reduce intake of toxic matter and eliminate stored toxins. The ways of achieving this vary quite a bit from camp to camp. The ways a human body deals with toxins include proper functioning of circulatory, lymphatic and immune systems through the lungs, sweat glands, liver, kidneys and colon. The vegetarian raw food diets have a close reliance on repetitive colon cleansing through a series of enemas and/or colonic irrigations combined with fasts. Some downsides include that this is time consuming - plus one increases one's reliance on these man-made solutions instead of decreasing reliance. On the Primal Diet, there are NO recommended breaks from intake of proper food - even for a day - and there are several natural ways of bringing about proper elimination of toxins. For instance, proper elimination can be accomplished through lymphatic baths (see We Want To Live for details) and natural methods of elimination through the colon, which don't also flush away valuable bacteria.
Some versions of the raw food diet are not helped by ongoing campaigns that only thin people can be good looking. Continuous and persistent ad campaigns show thin cover girls on popular magazines. Again the ways of achieving such thinness vary tremendously; there are many other ways for weight loss besides a raw food diet but in none of these diets is health given the #1 priority. In a truly beneficial raw food diet, health IS the priority.
One would think that if our digestive abilities as humans were studied, more agreement could be reached. This study has been done but the results have been kept safely between the covers of a book, thus are not well known & thus the debate continues. Email the author of this article to ask for the summary paragraph about our digestive abilities.
In summary, when one chooses to follow a raw food diet despite the downsides mentioned above, there are many sub-choices which require some due diligence. One must add in the time it takes to make or buy daily staples such as fresh vegetable juice and raw coconut cream. One must budget to cover the costs and one must find sources for various foods & feel right about whether or not they are all natural or have been fudged in one way or another.
Click Here for more information
Briefly, the major camps consist of:
Raw vegans who eat only raw plant food, but raise the temperature of 'raw' to 115 degrees Fahrenheit
Raw vegetarians who eat fruit, vegetables and sprouts, nuts, seeds, grains, legumes, eggs and honey but no red meat, and mostly no fish or poultry. For most vegetarians, eggs and dairy are included.
The Raw Paleolithic diet is one of the raw animal food diets. The Raw Paleolithic diet includes raw meat and organs but excludes raw dairy, grains and legumes.
The Primal Diet is a raw food diet which stems from traditional and primitive diets that include meats (fatty meat is preferred) and organs, dairy in all forms, raw eggs, honey, vegetable juice and some fruit with raw fat.
Most versions of a raw food diet DO cause benefits. Some benefit is caused by the automatic elimination of all processed foods and additives - for instance, flour and refined sugar under all names.
Some raw food diets allow table salt (or sea salt) to be a part of a raw food diet, not as a living food but justified by the fact that sodium chloride crystals are found in nature.
Most of the talk and internet presence is about vegetarian and vegan raw diets all of which need various quantities of supplements to enable the dieter to get enough basic nutrition. Many people can get along for a while as vegans or vegetarians. The main visible side effect is looking very thin. The main experiential side effects can be fatigue, lack of energy, muscles weakening & vanishing, and reduction of bone mass.
The history of body building has many important examples of what can be achieved on a raw paleo or Primal diet (reference: Muscle, Smoke and Mirrors, Vol. I - a complete history of body building viewable by Googling the author Randy Roach).
According to the vegan/vegetarian plan, mother's milk is the only beneficial milk - therefore do you need to bring your mother when you go away to college or move out to start a career (to say nothing of having her available in the high school cafeteria)? Other than that, even raw milk from a goat or a cow is not recommended on the strictly vegetarian/vegan diet, nor are other dairy products or eggs.
One goal of each of the raw food camps (vegetarian, vegan, paleo and Primal) is to eliminate any reliance on drugs or other medical procedures such as surgery. This is definitely NOT a downside in most cases, however the fact that the various camps fight against each other as to how this can best be done leaves the potential newcomer to raw food battle-worn and starved for some convincing evidence of the effectiveness of whatever camp he is most drawn to.
Another fairly general goal of each raw food diet is to reduce intake of toxic matter and eliminate stored toxins. The ways of achieving this vary quite a bit from camp to camp. The ways a human body deals with toxins include proper functioning of circulatory, lymphatic and immune systems through the lungs, sweat glands, liver, kidneys and colon. The vegetarian raw food diets have a close reliance on repetitive colon cleansing through a series of enemas and/or colonic irrigations combined with fasts. Some downsides include that this is time consuming - plus one increases one's reliance on these man-made solutions instead of decreasing reliance. On the Primal Diet, there are NO recommended breaks from intake of proper food - even for a day - and there are several natural ways of bringing about proper elimination of toxins. For instance, proper elimination can be accomplished through lymphatic baths (see We Want To Live for details) and natural methods of elimination through the colon, which don't also flush away valuable bacteria.
Some versions of the raw food diet are not helped by ongoing campaigns that only thin people can be good looking. Continuous and persistent ad campaigns show thin cover girls on popular magazines. Again the ways of achieving such thinness vary tremendously; there are many other ways for weight loss besides a raw food diet but in none of these diets is health given the #1 priority. In a truly beneficial raw food diet, health IS the priority.
One would think that if our digestive abilities as humans were studied, more agreement could be reached. This study has been done but the results have been kept safely between the covers of a book, thus are not well known & thus the debate continues. Email the author of this article to ask for the summary paragraph about our digestive abilities.
In summary, when one chooses to follow a raw food diet despite the downsides mentioned above, there are many sub-choices which require some due diligence. One must add in the time it takes to make or buy daily staples such as fresh vegetable juice and raw coconut cream. One must budget to cover the costs and one must find sources for various foods & feel right about whether or not they are all natural or have been fudged in one way or another.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zondag 17 februari 2013
Ask Robb Wolf Anything
Breakfast Lunch and Dinner on the Paleo Diet with Robb Wolf
vrijdag 15 februari 2013
Eat Like a Caveman - The Paleo "Caveman" Diet
Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More - RawBrahs
donderdag 14 februari 2013
The Paleo Diet Recipes – Exposing One Of The Most Brutal Paleo Diet Recipes!
The paleo diet recipes I dug up from an internet archive not too long ago were dreadfully lame! I made a couple of those recipes and they were so flavorless, I don't think any modern caveman would lap them up.
Okay! Maybe some would, but let's get something straight....
Even though the modern Paleolithic diet is not renowned for its tasty offerings, that doesn't mean we can't dish up some mouth-watering Paleo cuisines!
See, recently I found a bunch of Paleolithic cookbooks. The paleo diet recipes presented in those books seemed gastronomically satisfying. Actually, they are hundreds of recipes in those books. I've only tried about 14 so far and they all tasted good!
I'm so drunk with joy because prior to discovering those cookbooks, my interest in this healthy diet had waned considerably no thanks to the lack of quality Paleo meal recipes online.
In fact, I feel extremely delighted right now, thus I wish to share a BRUTALLY delicious Paleo recipe which I obtained from one of the cookbooks.
And at the end of this recipe, I'll tell you where to get those cookbooks if you're interested.
Now, enjoy this recipe!
Mince Lamb Kebabs Top with Paleo-Friendly Satay Gravy
Lamb Kebab Ingredients:
500 grams mince lamb
1 Tablespoon olive oil
1 ½ Teaspoons chili flakes
½ Teaspoon turmeric
2 Teaspoons curry powder
½ ground ginger
1 Grated white onion
3 finely grated garlic cloves
Satay Gravy Ingredients:
Chili Flakes
¼ Coconut Cream
¼ Almond butter
1 Very grated white onion
2 Grated garlic cloves
1 Tablespoon oil
Directions:
Lamb Kebab
1) Grill pre-heat to medium
2) Combine the kebab ingredients in a bowl and mix them well.
3) Mould the mixture into individual sausage shape. Skewer each one and put on the preheated grill until fully cooked.
Satay Gravy:
1) Fry garlic, onion and oil on a skillet. Use low heat and fry until they turn slightly browned.
2) Throw in the remaining ingredients and keep stirring until the mixture thickens.
3) Remove from stove and add some chili flakes.
There! The Paleo diet recipes can be tasty too provided you have the right cooking resources.
Speaking of cooking resources, here's where you can get some Paleo recipe cookbooks with over 300+ delicious and easy to make recipes. So, if you're interested, just follow this link here: http://www.paleorecipecookbooks.info/
Okay! Maybe some would, but let's get something straight....
Even though the modern Paleolithic diet is not renowned for its tasty offerings, that doesn't mean we can't dish up some mouth-watering Paleo cuisines!
See, recently I found a bunch of Paleolithic cookbooks. The paleo diet recipes presented in those books seemed gastronomically satisfying. Actually, they are hundreds of recipes in those books. I've only tried about 14 so far and they all tasted good!
I'm so drunk with joy because prior to discovering those cookbooks, my interest in this healthy diet had waned considerably no thanks to the lack of quality Paleo meal recipes online.
In fact, I feel extremely delighted right now, thus I wish to share a BRUTALLY delicious Paleo recipe which I obtained from one of the cookbooks.
And at the end of this recipe, I'll tell you where to get those cookbooks if you're interested.
Now, enjoy this recipe!
Mince Lamb Kebabs Top with Paleo-Friendly Satay Gravy
Lamb Kebab Ingredients:
500 grams mince lamb
1 Tablespoon olive oil
1 ½ Teaspoons chili flakes
½ Teaspoon turmeric
2 Teaspoons curry powder
½ ground ginger
1 Grated white onion
3 finely grated garlic cloves
Satay Gravy Ingredients:
Chili Flakes
¼ Coconut Cream
¼ Almond butter
1 Very grated white onion
2 Grated garlic cloves
1 Tablespoon oil
Directions:
Lamb Kebab
1) Grill pre-heat to medium
2) Combine the kebab ingredients in a bowl and mix them well.
3) Mould the mixture into individual sausage shape. Skewer each one and put on the preheated grill until fully cooked.
Satay Gravy:
1) Fry garlic, onion and oil on a skillet. Use low heat and fry until they turn slightly browned.
2) Throw in the remaining ingredients and keep stirring until the mixture thickens.
3) Remove from stove and add some chili flakes.
There! The Paleo diet recipes can be tasty too provided you have the right cooking resources.
Speaking of cooking resources, here's where you can get some Paleo recipe cookbooks with over 300+ delicious and easy to make recipes. So, if you're interested, just follow this link here: http://www.paleorecipecookbooks.info/
woensdag 13 februari 2013
Gluten Free Paleo Diet Discussed on Fox News Interview with Dr. Osborne.flv
Gluten Free Paleo Diet Discussed on Fox News Interview with Dr. Osborne.flv
dinsdag 12 februari 2013
Lake Success Italian Deli IBFOODS Italian Deli On Long Island Since 1927
Top quality Catering
Iavarone Bros - featuring delicious necessities and indulgences.
Catering of our top quality food is professionally created to your needs. We'll give you over 100 homemade entrees to pick from...
All prepared from same higher quality goods that can be found in our retail stores.
All meats are U.S.D.A prime and from our personal butcher shops, expertly prepared by our master chef.
North Shore Long Island Gourmet Food IBFOODS Catering On Long Island Since 1927
Italian food has turned into one of the faves in the family. Many of us have, regretfully, not inspired the chance of making an Italian cuisine part of our family menu because it is viewed that Italian recipes are too complex. Some of the ingredients that Italian cuisines are renowned for are : meats, cheese and grains that are used as a combination in the creation or making of these distinguished flavors that are respected and accepted all over the world. You won't be disappointed if you put your intellect to it and it is also reasonably straightforward to make your own style of Italian recipes. The origins of Italian gourmet tastes, foods, and traditions are rooted in simplicity and natural availability. Italian cooks have always employed the plants that grew where they lived and the animal products from the animals that flourished where they lived. Today in the land of pre-processed foods that are available year-long, that can be considered'gourmet'. In fact, it is just the genuine Italian way.
If there is a person in your life that is a fan of Italy and pines for a little taste of conventional Italian flavors in an Italian meal, there are paths to electrify even if you haven't set foot in Italy yourself.
the initial focus to please your fan of Italian cuisine is to figure out what part of Italy they like best. Italy is made from one or two regions, each with its own farming and traditions.
Therefore , they are likely to use polenta or Arborio rice ( risotto ) than pasta in their meals. Seafood is employed primarily in the cuisines of seaside ( and lakeside ) towns, such as Venice, Como, Rimini, Cinque Terre, Sorrento, and Rome.
Learning which food types are typical of the city that your Italy fan loves, is a big step in the direction of making a remarkable Italian meal experience.
If your Italy fan is far away, or if she or he has more fun making their own Italian meals, an Italian hamper is an exceedingly thoughtful present.
a bit of study to discover the part of Italy that the one that you love is missing is the ticket to re-creating the sorcery that they fancy. Well done and brava to all of you who wish to create the authentic Italian experience for the Italy fans in your life.
Iavarone brothers. Today, we are one of the biggest and most highly rated specialty food firms in the Big Apple area. With 4 western european style marketplaces and one Trattoria cafe, we offer a variety of world and gourmand foods. Our palate pleasing foods include prime meats, freshly caught seafood, abounding fresh produce and imported delicacies from across the world.
Iavarone brothers. Has hundreds of gourmet offerings focusing on Italian fare. For cooking enthusiasts, we offer the freshest, finest and hard to find ingredients from all over the world. For those who don't like to cook, catering of our quality food is deliciously engineered to your wishes. We have over a hundred homemade starters from which to select. Has a large selection of superbly designed and hand made gastronome baskets.
Let the smells and tastes of our fine foods fill your home. Over the last 80 years, we had a unwavering commitment to excellence and a devotion to old fashioned customer service.
Little Neck Catering IBFOODS Choice Meat On Long Island Since 1927
Click Here for more information
Iavarone Bros - featuring delicious necessities and indulgences.
Catering of our top quality food is professionally created to your needs. We'll give you over 100 homemade entrees to pick from...
All prepared from same higher quality goods that can be found in our retail stores.
All meats are U.S.D.A prime and from our personal butcher shops, expertly prepared by our master chef.
North Shore Long Island Gourmet Food IBFOODS Catering On Long Island Since 1927
Italian food has turned into one of the faves in the family. Many of us have, regretfully, not inspired the chance of making an Italian cuisine part of our family menu because it is viewed that Italian recipes are too complex. Some of the ingredients that Italian cuisines are renowned for are : meats, cheese and grains that are used as a combination in the creation or making of these distinguished flavors that are respected and accepted all over the world. You won't be disappointed if you put your intellect to it and it is also reasonably straightforward to make your own style of Italian recipes. The origins of Italian gourmet tastes, foods, and traditions are rooted in simplicity and natural availability. Italian cooks have always employed the plants that grew where they lived and the animal products from the animals that flourished where they lived. Today in the land of pre-processed foods that are available year-long, that can be considered'gourmet'. In fact, it is just the genuine Italian way.
If there is a person in your life that is a fan of Italy and pines for a little taste of conventional Italian flavors in an Italian meal, there are paths to electrify even if you haven't set foot in Italy yourself.
the initial focus to please your fan of Italian cuisine is to figure out what part of Italy they like best. Italy is made from one or two regions, each with its own farming and traditions.
Therefore , they are likely to use polenta or Arborio rice ( risotto ) than pasta in their meals. Seafood is employed primarily in the cuisines of seaside ( and lakeside ) towns, such as Venice, Como, Rimini, Cinque Terre, Sorrento, and Rome.
Learning which food types are typical of the city that your Italy fan loves, is a big step in the direction of making a remarkable Italian meal experience.
If your Italy fan is far away, or if she or he has more fun making their own Italian meals, an Italian hamper is an exceedingly thoughtful present.
a bit of study to discover the part of Italy that the one that you love is missing is the ticket to re-creating the sorcery that they fancy. Well done and brava to all of you who wish to create the authentic Italian experience for the Italy fans in your life.
Iavarone brothers. Today, we are one of the biggest and most highly rated specialty food firms in the Big Apple area. With 4 western european style marketplaces and one Trattoria cafe, we offer a variety of world and gourmand foods. Our palate pleasing foods include prime meats, freshly caught seafood, abounding fresh produce and imported delicacies from across the world.
Iavarone brothers. Has hundreds of gourmet offerings focusing on Italian fare. For cooking enthusiasts, we offer the freshest, finest and hard to find ingredients from all over the world. For those who don't like to cook, catering of our quality food is deliciously engineered to your wishes. We have over a hundred homemade starters from which to select. Has a large selection of superbly designed and hand made gastronome baskets.
Let the smells and tastes of our fine foods fill your home. Over the last 80 years, we had a unwavering commitment to excellence and a devotion to old fashioned customer service.
Little Neck Catering IBFOODS Choice Meat On Long Island Since 1927
You can find additional info at the following links:
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maandag 11 februari 2013
Paleo Diet & Strength Training Biochemistry | Doug McGuff MD | Full Length HD
what is the paleo diet ? How paleo diet recipes Help to Loose wight & Burn Fat fast.
zaterdag 9 februari 2013
Drinking while on the Paleo Diet with Robb Wolf
My #1 Weight Loss Secret: The Paleo Diet
vrijdag 8 februari 2013
Paleo Diet Recipes for Breakfast – Try This Easy and Tasty Special Paleo Egg Recipe
Are you interested in making some delicious paleo diet recipes for breakfast?
Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?
So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.
It'll get you revved up in the morning, and ready to kick some serious butt at work!
But don't kick your boss okay? I don't want you to get fired...
Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.
After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...
There are too many to list so check out for yourself here by following the link at the bottom of this recipe.
Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?
C'mon, let's begin!
You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.
Directions:
(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.
(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.
(3) Grill the asparagus and then add the capsicum.
(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.
Serve eggs together with the grilled asparagus and capsicum. Enjoy!
Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...
Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.
Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?
So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.
It'll get you revved up in the morning, and ready to kick some serious butt at work!
But don't kick your boss okay? I don't want you to get fired...
Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.
After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...
There are too many to list so check out for yourself here by following the link at the bottom of this recipe.
Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?
C'mon, let's begin!
You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.
Directions:
(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.
(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.
(3) Grill the asparagus and then add the capsicum.
(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.
Serve eggs together with the grilled asparagus and capsicum. Enjoy!
Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...
Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.
The Paleo Diet Explained
Paleo Diet Recipes - How ''The Paleo Diet'' Can Improve Your Health ! Paleo Recipes
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